Resistance Band Workout
by BeDeveloper
🗂️ Sports
Version 3.1 💾 4 Mb
📅 Updated March 27, 2021
You will find here Resistance Band Workout as you need for your body
Features Resistance Band Workout
Resistance Band WorkoutWith your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation.
The downside to resistance bands are that you cant really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.Try these resistance band training to tighten your abs, legs, butt abs and more:- Lateral Band Walk- Standing Abduction- Standing Adductor- Supinated Clamshell- Ankle Flexion- Prone Leg Curl- Pull Apart- Leg Extension- Front Squat- Glute Bridge- Bent-Over Row- Seated Abduction- Seated Row- Overhead Press- Forward Raise- Lat Pulldown- Lying Pullover- Upright Row- Push-Ups- Lateral Raise- Standing Chest Press- Russian Twist- Overhead Triceps Extension- Standing Biceps Curl- Concentration Curl- Triceps Kickback- Reverse Crunch- Woodchoppers- Kneeling Crunch
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I the exercises are fairly easy to perform"
Vanessa Jackson
"I love this app. I look forward to using it everyday!!!"
BecBec Lyfe
"I love this app it's simple."
Vanessa Jackson
"very confusing the pictures show something totally opposite of the description at the bottom. i screenshot some of the workouts i liked but im getting rid of this app. i need something that moves with me or at least times me, shows me the moves.....get your app on the same program within itself!"
Elizabeth Southard
"excellent"
krskrs100
"I appreciate the list of exercises but many of the illustrations do not match the instructions."
Peter Tighe
"Good app , explains the basics very well ."
Ali Pradhan
"Good app"
Mostapha TITOL
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Available for Android 8.0 and above